Girls' Lettering Requirements

**20**

POINTS

The following are criteria on which letter points are based:

Lettering Standards 

Athletes must accumulate a total of 20 points.

Preparation (this includes practice and meets)

Perfect Attendance =15 points

1-2 Absences = 12 points

3-4 Absences = 10 points

*Excused absences are for funerals, family emergencies and overlapping sports seasons. Please plan family vacations around holidays.

Experience

1st year = 2 points

2nd year = 4 points

3rd year = 6 points

4th -6th year = 10 points

Performance

3 points for each event that the Bruin Girls standard is achieved.

2 points for placing at the East Region outdoor meet

3 points for a state qualifying relay performance

4 points for a state qualifying individual performance

5 points for placing at the ND state meet

Bruin Girls Lettering Standards. State qualifying mark in ( ). All times are fully automatic. 

100m = 14.48 (13.04)

200m = 29.93 (26.94)

400m = 1:08.60 (61.74)

800m = 2:40.00 (2:24.24)

1600m = 6:06.00 (5:30.24)

3200m = 13:25.00 (12:05.24)

100m Hurdles = 18.60 (16.84)

300m Hurdles = 54.25 (48.84)

Long Jump = 15’ 0” (16’ 8”)

Triple Jump = 30’ 7” (34’ 4”)

High Jump = 4’ 7” (5’ 1”)

Pole Vault = 8’ 3” (9’ 3”)

Shot Put = 28’ 5” (35’ 6”)

Discus = 92’ 0” (115’ 0”)

Javelin = 88’ 0” (110’ 0”)

 Bonus

3 points for completing Bruin Strength & Conditioning program (40 strength workouts Dec-Feb.)

Coaching staff reserves the right to waive certain requirements on an individual basis.