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Home
Skill Videos
How to Connect
Email us
Call us
Text us
Request a Zoom Meeting
Reset Room Strategies
Head Down Hands Down
Calm and refocus
Breathing Exercises
Meditation
Guided Meditation
Meditation music
Meditation 101
Engage and challenge the mind
Mazes
Word Finds
Draw a picture
Puzzles
Move your body
Practice following directions
Other movement activities
Yoga
Obstacle course
Move around like an animal.
Jump Rope
Social Emotional Learning
Local Resources
Suicide Prevention
More
Home
Skill Videos
How to Connect
Email us
Call us
Text us
Request a Zoom Meeting
Reset Room Strategies
Head Down Hands Down
Calm and refocus
Breathing Exercises
Meditation
Guided Meditation
Meditation music
Meditation 101
Engage and challenge the mind
Mazes
Word Finds
Draw a picture
Puzzles
Move your body
Practice following directions
Other movement activities
Yoga
Obstacle course
Move around like an animal.
Jump Rope
Social Emotional Learning
Local Resources
Suicide Prevention
Meditation 101
Here are some links to information about meditation for you and your child.
Meditation for Parents: A Guide for Beginners
Take your first step towards a more harmonious home life.
Getting Started with Mindfulness - Mindful
Want try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.
Teaching Children Meditation and Mindfulness
While mindfulness is catching on and currently being taught in a handful of schools across the country, it is largely up to the parents to teach this...
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