Social-Emotional Toolkit 

Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.  

BoosterBuddy is an app created by Island Health. The app helps users manage their mental health by rewarding them for completing daily tasks that encourage positive habits.  

Activate the Rootr with the press of a big red button. The Rootr will help you either face a panic attack head-on, or find comfort as quickly as possible. 

Track as often or as little as you'd like. See how your moods change over time. Discover mood patterns and triggers. Support and get feedback from others

Welcome to your versatile and practical mental fitness toolkit. Designed for minds of all ages and stages, the new Smiling Mind App helps you learn the skills that promote mental wellbeing and create the habits to thrive.