Yoga/Stress Management 

Welcome to Yoga/Stress Management! This class/webpage is all about helping you use yoga and mindfulness to manage stress and feel your best. 

What You’ll Find Here:

• Yoga Routines: Easy-to-follow videos to help you stretch, relax, and feel great.

• Guided Meditation: Quick and simple exercises to calm your mind and focus.

• Stress Management Techniques: Tips and tricks to help you handle stress in a healthy way.

Whether you’re just starting or looking to build on what you know, this class/webpage has something for everyone. Let’s take the first step toward feeling calmer and more in control together!

Beginners Yoga Videos

Guided Meditation 

Stress Management Techniques 

Journaling Ideas 

Academic Support