Students; Welcome to another Virtual Phy. Ed. day. If you are looking for something to do at home, please look at the following links for ideas. You can also look at any of links from the past that may interest you. Have a GREAT day and get outside and enjoy the snow! Help your parents shovel and then reward yourself by building a snowman! Send pictures if you got them.
I am available until 3:30, TODAY March, 5th via email, jasonmartzke@fallcreek.k12.wi.us.
Instructions: Choose one activity from the list below that will allow you to be active for at least 20 minutes.
March 2025
Darebee - workouts that everyone can use
Beat the Teacher Challenges great activity I found on Twitter, FUN for everyone!
Rake the lawn for your parents
Go for a bike ride with your family
Go for a walk with family
Play outside - pay catch, shoot some hoops, go rollerblading
Hey everyone, hope you're doing well. Here is a great workout for the week: Superfun Marvel vs. DC Heros Workout...choose your favorites!
Message from Mr. Martzke
This week you can continue to work on your stick skills for all grade levels. You can work on your stick skills (hockey skills) at home and by yourself or with a partner, all you need are a couple things:
Hockey stick, broom stick, or anything else that could you can use to pretend it's a hockey stick
Small ball or rolled up socks
Hockey Skills: 1) Dribbling 2) Passing 3) Shooting on goal
Please watch this short video on stick skills
HOCKEY CUES - use these to learn how to hold and use the stick correctly
Monday - It's Moving Monday...Just Dance, Thanksgiving Special and Turkey Dance Freeze
Tuesday - Tag Tuesday, pick your favorite tag game and get your family to play...here is a new tag game we can try when we get back together Save the Turkey Tag..let me know if you think this would be fun to play!
Wednesday - Get 3 sets of our warm-ups in today.
Thursday - Training Thursday, try the Turkey Chase video and stay away from the angry farmer...pretend that you are running away from him.
Friday - FItness Friday, Whack a Turkey Workout, make sure to stop the video after each round if you got it wrong...enjoy!
Hey everyone, hope you're doing well. We miss you all and can't wait until I can see you soon. This week we would have been starting with stick skills for all grade levels. You can work on your stick skills (hockey skills) at home, by yourself or with a partner, all you need are a couple things:
Hockey stick, broom stick, or anything else that could you can use to pretend it's a hockey stick
Small ball or rolled up socks
Hockey Skills: 1) Dribbling 2) Passing 3) Shooting on goal
Please watch this short video on stick skills
HOCKEY CUES - use these to learn how to hold and use the stick correctly
Monday - It's Moving Monday and it's Dance Party time! Get that body shaking! Dance Cards
Tuesday - Tag Tuesday, pick your favorite tag game and get your family to play.
Wednesday - Get 2 sets of our warm-ups in today.
Thursday - Training Thursday, try the Deck of Fitness activity today, if you need to change exercises, you can
Friday -Pick a Fitness activity from the list above and have some fun!
Hey everyone, hope you're doing well. I miss you all and can't wait until I can see you again. Enjoy your week and get outside and play!
Join in some BINGO fun! Use the bingo boards on our main page to enjoy yourself.
Hey everyone, hope you're doing well. I miss you all and can't wait until I can see you again. Enjoy your week and get outside and play!
Monday - It's Moving Monday, watch your favorite "Just Dance Video" on YouTube.
Tuesday - Tag Tuesday, pick your favorite tag game and get your family to play.
Wednesday - Get 2 sets of our warm-ups in today.
Thursday - Training Thursday, go to the Darebee link above, click on the workout of the day
Friday -Pick a Fitness activity from the list above and have some fun!
Hey Everyone...after a cool weekend, it looks like it's finally going to warm up. Make sure to get outside and keep playing. This week if you have a trampoline, email (jasonmartzke@fallcreek.k12.wi.us) me a picture of you on it or post to the schools Facebook page. (K-1 students, if you do this, post to your teachers Facebook page)
Monday - It's Moving Monday, let's Groove It with Shaun T
Tuesday - Tag Tuesday, pick your favorite tag game and get your family to play.
Wednesday - Get 3 sets of our warm-ups in today.
Thursday - Training Thursday, go to the Darebee link above, click on the workout of the day
Friday -Jumanji Fitness Challenge!
Noodle Exploration - if you have a foam noodle at home, here is some activities for you
Hey Everyone...hope you are doing well and want to let you know how much I'm missing you all!! This week (May 1-7) is National Phy. Ed. Week. and May is National Fitness & Sport Month. Try to be active for at least 60 minutes a day.
Bike to School Day 2020: From a Distance
Monday - It's Moving Monday, let's learn how to The Wobble!....Today is also May the 4th be with you!! Watch some Star Wars movies...YES!!!
Tuesday - Tag Tuesday, pick your favorite tag game and get your family to play.
Wednesday - National Bike to School Day, since you can't, get out for a bike ride with your family.
Thursday - Training Thursday, go to the Darebee link above, click on the workout of the day
Friday -Tabata is a high-intensity interval training workout, featuring exercises that last four minutes. Enjoy a workout today!
Looks like it might be a little wet outside this week, hopefully you will be able to get outside and play. If you do, try getting a family member to go out and play catch with you. It's baseball and softball season, see if you can work on your your throwing and catching skills. If you don't have a baseball or softball, you can use a football, frisbee, or any other type of ball, use a rolled up pair of socks if needed. We miss you all!! Have a great week.
Monday - It's Moving Monday, watch a Kidz Bop video or two to get yourself moving.
Tuesday - Tag Tuesday, pick your favorite tag game and get your family to play.
Wednesday - Warm-Up Wednesday....Perform 2-3 sets of our warm-up exercises
Thursday - Try two of the 25 ways to stay to stay active from the above.
Friday - Go to the Darabee link above and find a workout for the day.
Hope everyone is doing well. Looks like the weather will be nicer this week, so make sure to get outside and try to be active for at least 60 minutes a day. I have added a few new activities above and a new lesson for the week below. We miss you all!!
Monday - It's Moving Monday, watch a Just Dance video or two to get yourself moving.
Tuesday - Tag Tuesday, pick your favorite tag game and get your family to play.
Wednesday - Warm-Up Wednesday....Perform 3 sets of our warm-up exercises
Thursday - Training Thursday, go to the Darebee link above, click on the workout of the day
Friday -No School today! Enjoy the weekend! Get outside and play!
I found some great resources online last week for us to use for our at home Phy. Ed. If you have time, here are some packets for you to use this week. All the information that you need is within the packet. Activity logs are for your use only, I do not need them. If you have any questions, please email me or contact me through google hangouts.
Monday - It's Moving Monday, Even though it's the middle of April, get outside and help Mom & Dad shovel, build a snowman, or just play in the snow...it will be gone soon! (It better be)
Tuesday - Play some Rock, Paper, Scissors with a brother, sister, Mom or Dad.
Wednesday - Warm-Up Wednesday....Perform 3 sets of our warm-up exercises
Training Thursday....take a few minutes and go outside and run around your house 10-15 laps or if you have a timer, have your parents time you doing our 8 minute club for April if you didn't last week., remember you can't stop for it to count....if you can make 8 minutes, let me know using Google Hangouts
Friday - Fitness Friday, be an Avenger today! Enjoy the weekend! Get outside and play!
Last week we would have finished up our Jump Rope unit. Here are a few ideas for you to use at home if you have a jump rope. If you don't have a jump rope, you could use any type of rope, string, or even a crack in the side walk. Any of the following videos will help you work on your skills:
Monday - It's Moving Monday, try to pick 2 of your favorite Just Dance Videos to dance to....see if Mom and Dad will dance with you!
Tuesday - Tag Tuesday, see if you can get your family to go outside and teach them one of your favorite Tag Games!
Wednesday - Warm-Up Wednesday....Perform 2 sets of our warm-up exercises
Training Thursday....take a few minutes and go outside and run around your house 10-15 laps or if you have a timer, have your parents time you doing our 8 minute club for April, remember you can't stop for it to count....if you can make 8 minutes, let me know using Google Hangouts
Friday - Enjoy the weekend! Get outside and play!