Counseling - Helpful Apps

Mindfulness / Meditation

MyLife Meditation

Breathr

Smiling Mind

Liberate

meditations and talks designed for the BIPOC experience

Self-Care

Aloe Bud

Shine

daily self-care for BIPOC

Fabulous

Grateful: A Gratitude Journal:

private journal & affirmations

Stress & Anxiety

Happify

Clear Fear

WellMind:

self-help tools, relaxation games, & podcasts

SAM:

symptom tracker, relaxation techniques & coping skills

Mood Trackers

Moodfit

Daylio

Moodpath

I Am

positive affirmations

Sleep

Noisli

Relax Melodies

Pzizz

Sleep Cycle

Seeking Help & Safety Planning

MoodTools:

suicide safety plan & emergency resources

NotOk:

digital safety plan & trusted contacts

RAINN:

sexual violence assistance

Virtual Outpatient Counseling

If you are interested in trying virtual outpatient counseling and need support, please contact Mr. Salazar.

TalkSpace

[insurances accepted]

Pride Counseling

[insurance may not be accepted]

Page updated

Report abuse