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EWSD learners make positive choices that promote healthy habits based on individual needs.
Spring 2024: Self-Management: You are able to use steps to manage yourself when having strong feelings
Spring 2024: Self-Management: You are able to use steps to manage yourself when having strong feelings
I have learned to notice when I'm getting stressed out. I know that I tend to breathe differently and I can feel my heart racing when I'm upset.
When I notice that I'm getting upset I know that talking with my close friend or my sister always helps. When I can't find them I go for a walk and pay attention to my breathing. That helps me get ready to go back to the situation.
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