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Are you feeling stressed or anxious? Do you need a break or a moment away from the difficulties of life?
Are you feeling stressed or anxious? Do you need a break or a moment away from the difficulties of life?
Explore this Virtual Relaxation Room for peace of mind. (Check back from time to time as more may be added!)
Explore this Virtual Relaxation Room for peace of mind. (Check back from time to time as more may be added!)
For Children and Teens
For Children and Teens
"Oooo, Ahhhh!" Sensory Calming
"Oooo, Ahhhh!" Sensory Calming
Sing to Grow Your Flower!
Interactive!
Interactive!
Interactive!
Interactive!
Interactive!
A virtual fluid sand frame.
Online automagic kaleidoscope.
Guided Breathing
Guided Breathing
Zen Den and Yoga Adventures
Zen Den and Yoga Adventures
StoryHive
Mindfulness Matters
Mindfulness Matters
Music and Sounds For Calming
Music and Sounds For Calming
Guided Mindfulness
Guided Mindfulness
Physical Fitness for All
Physical Fitness for All
Physical fitness is a great coping mechanism. It helps keeps anxiety down while assiting with your well-being. Here are some free workout videos or sites you can do from home.
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