March - April
Relationship skills is about the ability to establish and maintain healthy and supportive relationships and to effectively navigate settings with diverse individuals and groups. This includes the capacities to communicate clearly, listen actively, cooperate, work collaboratively to problem solve and negotiate conflict constructively, navigate settings with differing social and cultural demands and opportunities, provide leadership, and seek or offer help when needed.
A growth mindset means that you believe your intelligence and talents can be developed over time. A fixed mindset means that you believe intelligence is fixed—so if you’re not good at something, you might believe you’ll never be good at it. We talked about the importance of keeping a growth mindset and persevering through different challenges.
Understanding our emotions are a HUGE part of T.R.A.C. and can be applied to all competencies. Students first learn about identifying the different emotions and expanding our emotional vocabularies. Then, we move on to identifying the causes of different emotions so that we can increase and/or avoid different situations. Lastly, we focus on strategies to help us calm down from different emotions with coping and calming strategies, and also talk about the importance of self-care as mental health maintenance.
Although we always focus on gratitude around Thanksgiving, it's important to focus on gratitude year-round. Whether it's appreciating the big things in life like health and family, or the small things like fresh air and happy moments.
During our self-awareness unit, students learned about the importance of understanding themselves. We talked about how your identity is made up of lots of different smaller parts; interests, relationships, background, personality. Each part of your identity is what you have in common with others that helps you make connections, but the combination of each of those identity parts is what makes you unique.
We talked about how it can sometimes be hard when things don't go our way, and even though we wish we could control everything, we can't. We can't control how other people think, act, behave, but we can control how we react to others, and how we let others affect us.