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Please scroll to the bottom of the page for videos in Spanish - Meditación: Videos en español al final de la página
SOURCE: HEADSPACE.COM
Meditation = Training the Mind
Meditation = Training the Mind
The Power of Sleep & Meditation
The Power of Sleep & Meditation
1 min Breathing
5 Minutes
Letting Go
10 minutes
Identify Anxiety 4 min Exercise
3 min Breathing
10 minutes
Self-Soothing
10 minutes
Frustrated? 10 min Cool Down
4-7-8 Calm Breathing
10 minutes
Be Present
10 minutes
Anxiety Reducation in 5 min
Videos en Español
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