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Mindshift
Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Calm is a meditation, sleep and relaxation app, available in both the App Store and Google Play store. Calm is dedicated to introducing people to the amazing benefits of mindfulness.
Headspace has one mission: to improve the health and happiness of the world. Headspace introduces people to the benefits of meditation anytime, anywhere. Headspace has: guided meditations, animations, articles and videos.
Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. Relax, take a deep breath and join us on a restful journey to sleep!
The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away.
Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.
Overcome negative thoughts, stress, and life's challenges!
Happify is the single destination for effective, evidence-based solutions for better mental health.
Intend is an incredibly simple tool to assist you in following your intention. Tapping the science of “random reinforcement,” Intend will help you take action on any goal by giving you a customized gentle reminder at random intervals.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT)
Personal Zen embeds a scientifically validated brain-training exercise in an engaging mobile format that effectively reduces stress and anxiety.
With 90,000 free guided meditations you can meditate on Insight Timer for as long as you want... Insight Timer offers the largest free library of guided meditations on earth.
We are the emotional wellness platform for the “under 25” generation. At Stop, Breathe & Think, we believe that when more people find peace of mind, it makes the world a better place. Our mission is to help kids, teens and young adults build the emotional strength to tackle life’s ups and downs.
Thisissand is an app for making and sharing pictures out of sand. Watch and listen to the sand piling into beautiful layers of sand on the bottom of your screen and get relaxed during the slow and therapeutic process.
Jour is a guided journaling app that helps you commit to mindfulness. Features like daily jours and guided journeys help improve your mental health.
The Young Adult and Family Center (YAFC) at the University of California San Francisco (UCSF) is dedicated to creating and disseminating innovative mental health services, including digital health services for adolescents, young adults, and their families. GritX is their online platform.
lease Note: These resources were compiled as a service to students and families. The listed apps are not presented, endorsed, recommended, supervised or sponsored by Escondido Union High School District. The district assumes no liability or responsibility or any loss or injury arising out of participation and is merely permitting this material to be disseminated because of the possible interest of students and/or faculty. The above links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Our resources are intended to empower you to stay safe and healthy. If you need support to help deal with a personal crisis, please text HOME to 741741 to reach a trained Crisis Counselor from the Crisis Text Line or call the National Suicide Prevention Line by calling 800-273-8255.
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