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By Jen McNally
By Jen McNally
There are days, more often than not, where I reflect and think: 'Whoa, I don't even remember everything that went on this day!?' We forget to pause, take a breath, and re-charge! We cannot pour from an empty cup, so it's invaluable to not only take care of ourselves for us, but for those around us too.
Here's something I have found very helpful in pressing that pause button in our busy days (I suggest doing this exercise every night, without distraction): I call it 3...2...1
Three things you did today that made you proud!
Three things you did today that made you proud!
Two things that you blew out of proportion. We all do it!
Two things that you blew out of proportion. We all do it!
Take something small, and make it bigger because we don't address our stressors before it's too late!
One thing you will try to do better.
One thing you will try to do better.
Maybe it's taking time to talk to a co-worker, friend, student or significant other. Learn something new, or just giving yourself two more minutes to take a deep breath and connect with yourself.
May this 2019 bring you all the joy, love and laughter you fully deserve!
May this 2019 bring you all the joy, love and laughter you fully deserve!
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