Tips for Families

HEALTHY STRATEGIES FOR SHELTERING IN PLACE

• Keep an eye on TV/media time. Shut off the T.V. and give yourself and your child a break.

• Make time for active play, getting fresh air outside

• Establish a schedule--structure helps children feel secure by knowing what to expect https://adayinourshoes.com/free-printable-visual-schedules-for-home-and-daily-routines/

• Read with your child

• Play Games with your child

• Hand washing Video for Kids

• Meditation:

  • Apps: Headspace , Calm , Stop, Breath, Think

    • For more on apps, click here

  • Deep Breathing Exercises

  • Go Noodle

• Things to do with your kids when you are home:

  • Activities 1

  • Activities 2

  • Activities 3

• Family Activities- Month of April

• 75 Free Counseling Resources