Coping

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Take care of your body by eating healthy, well-balanced meals, exercising regularly, and getting plenty of sleep.
Avoid unhealthy snacks, alcohol and drugs.
Take deep breaths, stretch or meditate.
Remind yourself that strong feelings will fade.
Take breaks from watching, reading, or listening to news stories. It can be upsetting to hear about the crisis and see images repeatedly.
Try to maintain activities that you enjoy such as going for walks, reading, baking or sitting outside.
Connect with others through phone calls and video chats.
Share your concerns and how you are feeling with a friend or family member.
Maintain healthy relationships.
Maintain a sense of hope and positive thinking
Focus on the things that you can control. Find healthy strategies for coping with the stress of the things you can not control.