Strathcona HIGH-PERFORMANCE Sport Seminar

Sports Performance

This full-year 5 credit course is offered outside of the “normal” timetable in the mornings (schedule to be determined).

SP Seminar is a competitive program intended to challenge student-athletes who wish to exceed standards of excellence within their chosen sport. SP Seminar promotes work ethic, determination, and autonomy within students to prepare them for high-performance competition. Our mission is to develop thoughtful and intentional leaders positioned to excel in the next stages of their athletic life. 

Students engage in regular training intended to cultivate an understanding of comprehensive principles of training and gain an appreciation for what is expected from high-performance training programs. Modules that students will be doing can be found here. 

Enrollment in this course is subject to approval and will require a formal application process. Only committed and dedicated athletes are encouraged to participate. See your coach or PE/Athletic staff to discuss whether or not this program is the best fit for you.