MINDFULNESS IN COMMUNITY
MINDFULNESS IN COMMUNITY
Connection to Self is the first pillar of the work that we do and what better way than thru mindfulness. Join us weekly start and end your work week with stillness, emotional regulation reflection.
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reboot your resolutions
reboot your resolutions
It's not about the goal, but creating a system and environment for habits to stick. Going it alone is hard; this session demonstrates the power of supportive relationships to boost motivation and follow-through.
We’ll use research-backed tools from Atomic Habits to reinvigorate your resolutions into actual habits. We’ll identify why you are failing, then build a customized system to support your new habit, and practice reflection and mindfulness. By the end, you’ll be able to:
Identify behavioral barriers that prevent sticking to New Year’s resolutions.
Understand how to use friction to disrupt unhelpful patterns and design frictionless systems for desired behaviors.
Create a customized, realistic habit plan aligned with your objectives.
Identify accountability partners and establish a clear check-in structure for ongoing progress.
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