There are many wellness apps out there. Here are a few to help you on your journey! Please note that using an app is not replacement for therapy or professional mental health services.
Some of these apps are best for 18+. Parents should review apps before their child downloads and uses them.
Finch: Gamify self-care by taking care of a virtual pet
Daylio: Journaling & Mood Tracker
Moodflow: Mood Tracker
Insight Timer: Mindfulness resources
SAM (Self-help App for the Mind): Track moods, identify triggers, receive social supports
PTSD coach: Symptom management, psychoeducation, and crisis resources