Exciting news! I am diligently working on a series of courses designed to offer valuable insights and practical tools. I currently have one available. While this course is not a substitute for psychotherapy sessions and cannot address complex mental health needs, it provides an accessible and affordable way to learn coping strategies, improve self-awareness, and enhance overall well-being. It can be a great option for those seeking to understand common psychological principles, develop personal growth skills, or gain a foundational understanding of mental health topics in a self-paced format.
Break the Guilt Cycle: A Self-Compassion Mini Course
This highly focused, actionable program is designed to give you the practical tools necessary to interrupt the automatic response of self-criticism and build genuine, lifelong emotional resilience.