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SJMS Virtual Community Wellness Center
Home
EGUSD Community Resources
Immediate Support
Emotional Well-being
Mindfulness and Meditation
Sacramento Youth Mental Health
Teen Line Resources "You are not alone!"
Smartphone Apps
Music, Sounds, and Podcasts
Exercise
Yoga Classes
Creative Activities
Printable Pages
Puzzles and Games
Things to Watch
Dedication
SJMS Virtual Community Wellness Center
Exercise
Disco Funk Dance Class
Fitness Blender (full website)
Hip-Hop Fit Workout
HITT (High Intensity Interval Training) Workout
Jump Rope Dudes
Quick Full Body Workout
YMCA360 (full website)
YOGA Classes (Various Classes)
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