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SJMS Virtual Community Wellness Center
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EGUSD Community Resources
Immediate Support
Emotional Well-being
Mindfulness and Meditation
Sacramento Youth Mental Health
Teen Line Resources "You are not alone!"
Smartphone Apps
Music, Sounds, and Podcasts
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Yoga Classes
Creative Activities
Printable Pages
Puzzles and Games
Things to Watch
Dedication
SJMS Virtual Community Wellness Center
Emotional Well-Being
Emotional Intelligence Toolkit
Dealing with Loneliness and Shyness
Cultivating Happiness
Audio Meditations
Social Anxiety Disorder
PTSD and Trauma
Stress Management
How to Stop Worrying
Making Good Friends
Volunteering and its
Surprising Benefits
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