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SJMS Virtual Community Wellness Center
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EGUSD Community Resources
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Emotional Well-being
Mindfulness and Meditation
Sacramento Youth Mental Health
Teen Line Resources "You are not alone!"
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SJMS Virtual Community Wellness Center
Mindfulness and Meditation
Short Mindfulness Exercises
10 Mins. Meditation:
Teen Mindfulness
8 Hr. Hawaiian Island Drone Film
10 Mins. "5 Minutes Can Change Your Life" TEDx
1 Min. Calming
Breathe Bubble: Soft Water Sounds
1 Min. Meditation: Let Go of Stress
6 Min. Breathing Meditation UCLA Mindful Awareness Research Center
6 Min. Kobe Bryant The Power of Sleep
3 Min. Mindful Breathing Practice
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