Embedded Files
Self-Management Family Friendly Activities:
Balloon Breathing - this activity is a great way to start or end the day as a family to manage stress. (Source: kidshelpphone.ca) Printable Poster on Balloon Breathing
Breathing Makes it Better - this interactive story, perfect for 4-8 year-olds, shows the power of breathing when feeling new and challenging emotions. (Source: Shambhala – Breathing Makes it Better, written by Christopher Willard and Wendy O'Leary)
Creating a Vision Board to Set Goals - child version Creating a Vision Board to Set Goals - tweens & teens - this activity is a great way to start a conversation around the hopes and dreams of your children while creating a visual representation. (Source: media.centervention.com)
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