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Family and Staff Wellness Series Flyer Spring 2026.pdfJanuary 22, 2026: Chair Yoga and Movement
This class brings staff, students, and families together to explore the benefits of yoga and movement in a fun and accessible way. Class will be held from 6:00 p.m. to 7:30 p.m. at Charles Mack Elementary (4701 Brookfield Drive, Sacramento).
February 12, 2026: Bots & Boundaries - A Family Guide to AI Use
Practical conversation starters, and resources to set healthy boundaries, build critical thinking skills, and create balanced AI use at home. Class will be held from 6:00 p.m. to 7:30 p.m. online via Zoom.
March 31, 2026: Supporting Transgender and Gender-Expansive Youth
This virtual workshop is designed for families and school staff who want to better support transgender and gender-expansive youth in both school and home settings. Class will be held from 6:00 p.m. to 7:30 p.m. online via Zoom.
April 15, 2026: Boundaries, Expectations and Connection
Explore the vital connection between clear boundaries, consistent expectations, and communication. Class will be held from 6:00 p.m. to 7:30 p.m. online via Zoom.
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