Tuning In means being present. It means being aware of what’s happening within you, and in the world around you.

• Tune In to your senses – what can you sense right now? What can you feel?

• Tune In to your communities – what’s happening that you can be part of, or that you can help others be part of?

• Tune In to stigma – how do attitudes and understandings of mental health and wellbeing impact people’s ability to live the lives they want?

Firstly, taking a moment to Tune In can help still and focus your mind, it can help you understand what’s going on for you and others.