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Clear your mind and refocus
Clear your mind and refocus
You can't do your best if you're feeling scattered and distracted. The below mindfulness videos will help clear your mind and refocus your thoughts to get you back on track.
SCRIPTED MINDFULNESS SESSIONS
Magic Treehouse
Magic Treehouse
Bye Bye Boat
Bye Bye Boat
Balloon
Balloon
Moon & Stars
Moon & Stars
Sleeping Dragon
Sleeping Dragon
Superhero Flying
Superhero Flying
Superpower Listening
Superpower Listening
Be the Pond
Be the Pond
The Body Scan
The Body Scan
Relaxing Sleep
Relaxing Sleep
Breathing Exercise
Breathing Exercise
Spaceship to the Moon
Spaceship to the Moon
Meditation for Teenagers
(Your Safe Place)
Mindfulness for Teens (Focus on Breath)
UNSCRIPTED MINDFULNESS SESSIONS (MUSIC)
Absolute Serenity
Spiritual Light
The Sweetest Wind Chimes
Temple Gardens
Deep Calm
The Ascension
Earth's Embrace
Sleep
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