Mindfulness

Clear your mind and refocus

You can't do your best if you're feeling scattered and distracted. The below mindfulness videos will help clear your mind and refocus your thoughts to get you back on track.

SCRIPTED MINDFULNESS SESSIONS

Magic Treehouse

Bye Bye Boat

Balloon

Moon & Stars

Sleeping Dragon

Superhero Flying

Superpower Listening

Be the Pond

The Body Scan

Relaxing Sleep

Breathing Exercise

Spaceship to the Moon

Meditation for Teenagers
(Your Safe Place)

Mindfulness for Teens (Focus on Breath)



UNSCRIPTED MINDFULNESS SESSIONS (MUSIC)

Absolute Serenity

Spiritual Light

The Sweetest Wind Chimes

Temple Gardens

Deep Calm

The Ascension

Earth's Embrace

Sleep