General Fitness Tasks
BUILD YOUR FINTESS AND HAVE FUN!
Choose from a range of awesome fitness videos made by Knox PE teachers. The videos are designed to challenge you while having fun. They are suited to all ages and abilities, just work to better yourself
GO PRO FTNESSS
FITNESS GAMES
BOOT CAMP
SSV Wellness Series:
Boot Camp Session 1
SSV Wellness Series:
Boot Camp Session 2
SSV Wellness Series:
Boot Camp Session 3
SSV Wellness Series:
Boot Camp Session 4
ONLINE WORK OUTS
Workout Badges: The Kangaroo
Workout Badges: The Super Squat
Workout Badges: The Power Burst
Workout Badges: The Speedy
5min Kids Workout 1
5min Kids Workout 2
5min Kids Workout 3
5min Kids Workout 4
8min Kids Workout 1
8min Kids Workout 2
8min Kids Workout 3
8min Kids Workout 4
7min ABS Blast
10min ABS Blast
10min ABS Burner
12min Intense CORE Workout