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"Practise does not make perfect. Only perfect practise makes perfect. "
"Practise does not make perfect. Only perfect practise makes perfect. "
-Vince Lombardi (American Football Coach)
-Vince Lombardi (American Football Coach)
Here our Knox PE Teacher break down skills to their base components to help you fully understand the steps needed to complete each action 'perfectly'. Each of these skills are transferable between many different games, activities and sports. Take the steps outlined by the teachers to enhance your skills.
For Teachers, accompanying Assessment Tasks and Rubics are included for each skill component for you to use. The Tasks and Rubrics are developmental, and relate to both Fundamental Motor Skill phases and Victorian Curriculum outcomes.
CATCH
Key Phases of the Catch: Components and Assessment
Key Phases of the Catch: Components and Assessment
Learning Intention: Identify key components of the catch to assist in its development.
Success Criteria: To successfully perform each key component of of the catch.
Start Phase (Ready Position): Catch and control with hands, elbows are bent to absorb the ball while balanced.
Middle Phase (Move to the Ball): Hands move to meet the ball, body moves towards ball, eyes continue to track.
End Phase (Catch and Control with Hands): Elbows bent to absorb the ball while balanced
final catch video.mp4Overview
start phase catch.mp4Phase 1
middle phase catch.mp4Phase 2
final catch video.mp4Phase 3
Assessment Task
Assessment Task
LI-
Assessment Rubric
Assessment Rubric
SC-
HOP, SKIP & JUMP
Key Phases of the Hop, Skip and Jump: Components and Assessment
Key Phases of the Hop, Skip and Jump: Components and Assessment
(THIS TO CHANGE, LEFT FOR FORMATING PURPOSES)
Learning Intention: Identify key components of the catch to assist in its development.
Success Criteria: To successfully perform each key component of of the catch.
Start Phase (Ready Position): Catch and control with hands, elbows are bent to absorb the ball while balanced.
Middle Phase (Move to the Ball): Hands move to meet the ball, body moves towards ball, eyes continue to track.
End Phase (Catch and Control with Hands): Elbows bent to absorb the ball while balanced
Assessment Task
Assessment Task
LI-
Assessment Rubric
Assessment Rubric
SC-
KICK & PUNT
Key Phases of the Kick and Punt: Components and Assessment
Key Phases of the Kick and Punt: Components and Assessment
(THIS TO CHANGE, LEFT FOR FORMATING PURPOSES)
Learning Intention: Identify key components of the catch to assist in its development.
Success Criteria: To successfully perform each key component of of the catch.
Start Phase (Ready Position): Catch and control with hands, elbows are bent to absorb the ball while balanced.
Middle Phase (Move to the Ball): Hands move to meet the ball, body moves towards ball, eyes continue to track.
End Phase (Catch and Control with Hands): Elbows bent to absorb the ball while balanced
Assessment Task
Assessment Task
LI-
Assessment Rubric
Assessment Rubric
SC-
Assessment Task
Assessment Task
LI-
Assessment Rubric
Assessment Rubric
SC-
THROW AND PASS
Key Phases of the Throw: Components and Assessment
Key Phases of the Throw: Components and Assessment
(THIS TO CHANGE, LEFT FOR FORMATING PURPOSES)
Learning Intention: Identify key components of the catch to assist in its development.
Success Criteria: To successfully perform each key component of of the catch.
Start Phase (Ready Position): Catch and control with hands, elbows are bent to absorb the ball while balanced.
Middle Phase (Move to the Ball): Hands move to meet the ball, body moves towards ball, eyes continue to track.
End Phase (Catch and Control with Hands): Elbows bent to absorb the ball while balanced
OVER ARM
UNDER ARM
CHEST PASS
LOB PASS
DOUBLE ARM BOUNCE PASS
SINGLE ARM BOUNCE PASS
FLAT PASS
Assessment Task
Assessment Task
LI-
Assessment Rubric
Assessment Rubric
SC-
Assessment Task
Assessment Task
LI-
Assessment Rubric
Assessment Rubric
SC-
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