Skill Fundamentals

"Practise does not make perfect. Only perfect practise makes perfect. "

-Vince Lombardi (American Football Coach)

Here our Knox PE Teacher break down skills to their base components to help you fully understand the steps needed to complete each action 'perfectly'. Each of these skills are transferable between many different games, activities and sports. Take the steps outlined by the teachers to enhance your skills.

For Teachers, accompanying Assessment Tasks and Rubics are included for each skill component for you to use. The Tasks and Rubrics are developmental, and relate to both Fundamental Motor Skill phases and Victorian Curriculum outcomes.

CATCH

Key Phases of the Catch: Components and Assessment

Learning Intention: Identify key components of the catch to assist in its development.

Success Criteria: To successfully perform each key component of of the catch.

  • Start Phase (Ready Position): Catch and control with hands, elbows are bent to absorb the ball while balanced.

  • Middle Phase (Move to the Ball): Hands move to meet the ball, body moves towards ball, eyes continue to track.

  • End Phase (Catch and Control with Hands): Elbows bent to absorb the ball while balanced

final catch video.mp4

Overview

start phase catch.mp4

Phase 1

middle phase catch.mp4

Phase 2

final catch video.mp4

Phase 3

Assessment Task

LI-

Assessment Rubric

SC-

HOP, SKIP & JUMP

Key Phases of the Hop, Skip and Jump: Components and Assessment

(THIS TO CHANGE, LEFT FOR FORMATING PURPOSES)

Learning Intention: Identify key components of the catch to assist in its development.

Success Criteria: To successfully perform each key component of of the catch.

  • Start Phase (Ready Position): Catch and control with hands, elbows are bent to absorb the ball while balanced.

  • Middle Phase (Move to the Ball): Hands move to meet the ball, body moves towards ball, eyes continue to track.

  • End Phase (Catch and Control with Hands): Elbows bent to absorb the ball while balanced





Assessment Task

LI-

Assessment Rubric

SC-

KICK & PUNT

Key Phases of the Kick and Punt: Components and Assessment

(THIS TO CHANGE, LEFT FOR FORMATING PURPOSES)

Learning Intention: Identify key components of the catch to assist in its development.

Success Criteria: To successfully perform each key component of of the catch.

  • Start Phase (Ready Position): Catch and control with hands, elbows are bent to absorb the ball while balanced.

  • Middle Phase (Move to the Ball): Hands move to meet the ball, body moves towards ball, eyes continue to track.

  • End Phase (Catch and Control with Hands): Elbows bent to absorb the ball while balanced





Assessment Task

LI-

Assessment Rubric

SC-

Assessment Task

LI-

Assessment Rubric

SC-

THROW AND PASS

Key Phases of the Throw: Components and Assessment

(THIS TO CHANGE, LEFT FOR FORMATING PURPOSES)

Learning Intention: Identify key components of the catch to assist in its development.

Success Criteria: To successfully perform each key component of of the catch.

  • Start Phase (Ready Position): Catch and control with hands, elbows are bent to absorb the ball while balanced.

  • Middle Phase (Move to the Ball): Hands move to meet the ball, body moves towards ball, eyes continue to track.

  • End Phase (Catch and Control with Hands): Elbows bent to absorb the ball while balanced

OVER ARM

UNDER ARM

CHEST PASS

LOB PASS


DOUBLE ARM BOUNCE PASS

SINGLE ARM BOUNCE PASS

FLAT PASS


Assessment Task

LI-

Assessment Rubric

SC-

Assessment Task

LI-

Assessment Rubric

SC-