Small Actions That Make a Difference

Some small actions can make a huge difference in how we think, feel and behave. Here are just a few suggestions:

• Get enough sleep

• Drink water regularly

• Limit your caffeine intake

• Take time away from screens

• Make a 'to do' list and work your way through it

• Set yourself a small, achievable goal for the day

• Go for a walk (even if its just around the block)

• Go outside and look up at the sky

• Spend some time in nature

• Make yourself a nice cup of tea and drink it while its still warm

• Read a book for enjoyment

• Do a crossword

• Get creative: knit, set, draw, paint

• Bake yourself a cake

• Have a stretch

• Play with a pet

• Meditate

• Have a hot shower