Resources, Fact Sheets and Useful Websites for Students, Parents or Carers
Embedded Files
Headspace Fact Sheets
03-Anxiety-headspace-fact-sheet-WEB.pdfWhat is Anxiety?
10-Getting-help-from-a-GP-headspace-fact-sheet-WEB.pdfWhat is a GP?
18e-Sleep-headspace-fact-sheet-WEB.pdfSleeping Well
18-Tips-for-a-healthy-headspace-headspace-fact-sheet-WEB.pdfKeep good mental health
07-Depression-headspace-fact-sheet-WEB.pdfUnderstanding Depression
18e-Sleep-headspace-fact-sheet-WEB.pdfSleeping Well
11-Grief-headspace-fact-sheet-WEB.pdfUnderstanding Grief & Loss
15-Self-harm-headspace-fact-sheet-WEB.pdfUnderstanding Self harm
Fact Sheets
5 tips to keep your family safe online.pdf5 Tips to keep your family safe online
eSafety parent guide to cyberbullying and online drama.pdfeSafety Parent guide
Helping kids thrive online webinar info sheet.pdfHelping kids thrive online
Parental controls in social media, games, and apps.pdfGetting started with Parental controls
App checklist for parents.pdfApp Checklist for Parents
Parental controls on devices and accounts.pdfGetting started with Parental controls
Words of Wisdom Flyer.pdfWords of Wisdom
How to practise mindfulness fact sheet.pdfHow to practise mindfulness
OK159_Youth_HowToAsk_210x297_Final[2][13297].pdfR U OK? Asking a Friend
Poster PDF_Figuring our what's up with your teenager.pdfWhat is up with your teenager
ReachOut_Tips for coping with the hard stuff.pdfTips for coping with the hard stuff
Socials_Poster.pdf5 Ways to tame your social media use
Useful Websites
Useful Websites for Parents, Carers and Youth
https://kidshelpline.com.au/parents
https://ysas.org.au/for-parents-carers
https://youngcarersnetwork.com.au/
https://about.au.reachout.com/our-services
https://www.esafety.gov.au/parents
https://au.reachout.com/tools-and-apps
https://www.blackdoginstitute.org.au/research-areas/digital-mental-health/
https://apps.apple.com/au/app/breakup-shakeup/id1017200579
https://www.smilingmind.com.au/
https://www.parentsvictoria.asn.au/
https://headtohealthvic.org.au/
https://connectus.serviceseeker.com.au/
Indigenous Health and Wellbeing Websites
https://www.each.com.au/service/aboriginal-healthwellbeing/
https://www.ruok.org.au/strongertogether
https://www.each.com.au/services/
https://koorieheritagetrust.com.au/
https://www.yarnstrongsista.com/
https://www.kullillaart.com.au/
https://planetcorroboree.com.au/
Helpful Wellbeing Apps
Transition Resources
Transition from primary to secondary school.pdfPrimary School to Secondary School
Transitions - preparing for the primary to secondary transition phase.pdfPrimary School to Secondary School
Tips-for-parents_Starting-Prep.pdfGet Ready for Prep
Tips-for-parents_Starting-Secondary.pdfGet Ready for Secondary School
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