Here are some fun exercises designed by the PDHPE faculty to help you implement physical activity in your daily lifestyle.

The 100 club

Complete each of the exercises 100 times in the one timeframe. You can do as many as you like of one exercise, then move on to another one, as long as you come back and complete the 100 of each. The ONLY rule is that you MUST only do them in increments of 10. For example if you are beginning with crunches, you can do, 10, 20, 30, 40 etc but CANNOT do 26, or 7.

Reconstruct this table on a piece of paper or print it off each time. Cross off the number as you complete it.