WELLBEING HUB
Access to resources about: managing learning from home, self-care, support strategies, dealing with complex emotions and where to get further support.
There is an online self-referral form for students to complete if they need support.
ONLINE WELLBEING GAMES - KIDS HELPLINE
The Thinking Brain Game:
https://kidshelpline.com.au/games/thinking-brain
The Kids Helpline has created an online interactive game about anxiety. It includes solving puzzles that relate to common symptoms (i.e., rapid breathing, negative thinking, etc.)
WELLBEING SUPPORT AND SERVICES
Self-care is incredibly important. Feelings of wellbeing are fundamental to your health and enable you to successfully overcome difficulties and achieve what you want out of life .
Headspace
Counselling and mental health support to young people between the ages of 12 to 25 years old. A range of online resources for young people and their parents.
Phone: 1300 737 616.
eHeadspace
Free online and telephone support and counselling to young peple from the ages of 12-25 and their families.
Kid's Helpline
Free online and phone counselling 24 hours a day, 7 days a week for young people aged 5 to 25. Online resources for children, adolescents and parents about a range of topics such as managing stress, coping with emotions and bullying.
Reach Out
Online mental health service that provides practical support, tools and tips to help young people get through day to day issues to tough times. Information and resources available for parents to help them support their teenagers.
Child and Adolescent Mental Health Services
Provide support and treatment to children, adolescents and their families with a range of difficulties that are seriously impacting on their mental health and emotional wellbeing. Referrals can be made by a child, young person, parents and caregivers, a General Practitioner, health professional or the child/young person’s school. For advice, assessment and referral call The Mental Health Line (freecall) on
1800 011 511.
Family Referral Service (RFS)
FRS links families with the most appropriate support service in their local areas. Services including; domestic violence support services (including counselling), housing or accommodation services, financial assistance, counselling and mediation, parenting struggles and support services (including parenting programs), mental health support services and culturally appropriate support services.
Parent Line
Offers professional help, advice and referrals to local mental health services. Available to everyone in NSW and operates 7 days a week. Call 1300 1300 52.
MoodGym
Interactive online program designed to help teenagers with: - Identify whether they are having difficulties with anxious and depressive mood. - Learn skills that help teenagers cope with these emotions.
HOLROYD HIGH SCHOOL
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