LOOKING AFTER YOURSELF
مراقبت از خود
IF YOU ARE EMOTIONALLY DISTRESSED, THESE AGENCIES CAN HELP YOU
1.STARTTS - Service for the Treatment of Torture and Trauma Survivors (STARTTS) is a special counselling service for refugees who are suffering because of their refugee experiences.
They especially want to help Afghan refugees who still have family in Afghanistan.
2. Podcast for Dari-Speaking Parents Affected by the Crisis in Afghanistan
STARTTS Senior Clinician/Clinical Trainer, Nooria Mehraby reaches out to Afghan parents across NSW on how STARTTS can support their families and how parents can promote the wellbeing of their children and themselves during this intensely stressful time for the people of Afghanistan
STARTTS
Guided relaxation tracks for students and their families
STARTTS Hazaragi Visualisation Relaxation CD
STARTTS Hazaragi Progressive Muscle Relaxation CD
STARTTS Farsi Visualisation Relaxation
STARTTS Farsi Progressive Muscle Relaxation
STARTTS Dari Visualisation Relaxation CD
STARTTS Dari Progressive Muscle Relaxation CD
STARTTS Arabic Visualisation Relaxation CD
STARTTS Arabic progressive muscle Relaxation CD
STARTTS English Relaxation CD progressive muscle relaxation
STARTTS English Relaxation CD Visualization
3.CMRC SHARING CIRCLE
HOLROYD HIGH SCHOOL
#greatthingshappenatholroyd