Health and Wellbeing

"Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live."

"Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Practice your daily meditation and mindfulness exercises from any device."

"Adolescents are considered to be more at risk of anxiety and depression which may affect their mood, thinking and behaviour. Although this is completely understandable given the current situation, any unusual behaviour that lasts for more than 2-3 weeks, may be a cause for concern." View Wellbeing Checklist here.

"More than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks."