Wellbeing Activities

Wellbeing

While you are at home, you need to know that your effort is helping others in the community avoid catching the virus.

This is only temporary, but let's get the most out of it by having some fun, challenging our brains and maintaining healthy habit. This means - have a routine! Get regular sleep, take breaks and move around.

Sleep Hygeine

SLEEP HYGIENE POSTER.pdf

Wellbeing Challenges

Raft River Crossing

Aim:

To move all of the characters from this side of the river to the other side.

People:

  • Mother, Daughter 1, Daughter 2

  • Father, Son1, Son2

  • Prisoner

  • Warden



Rules: Only 2 people can be on the raft at any time.

The mother cannot be left alone with the 2 sons

The father cannot be left alone with the 2 daughters

The children cannot travel unattended

The prisoner cannot be left with the parents or children

Only adults can operate the raft.

The prisoner cannot operate the raft

Get organised

Check out Reach Out's posters for some inspiration on how to set some goals to get stuff done.

Wellbeing Puzzles and Find-a-Words

Pages from Word Search (CGHS_Executive_Team).pdf
Pages from Cube Maps (medium).pdf
Pages from Sudoku (easy).pdf
Pages from Sudoku (medium).pdf
Pages from Sudoku (hard).pdf
Pages from Cross-Number Puzzle (small).pdf
Pages from Cross-Number Puzzle (large).pdf
Pages from Maze (easy).pdf
Pages from Maze (medium).pdf
Pages from Maze (hard).pdf
Pages from Word Plexers (easy).pdf
Pages from Pentomino (hard).pdf
Pages from Magic Squares (easy).pdf
Pages from Magic Squares (medium).pdf
Pages from Magic Squares (hard).pdf
Pages from Math Problem Search (medium).pdf
Pages from Secret Map (medium).pdf

Singing

Singing is a great activity for your wellbeing,

  • it helps you have deep breathing (calming for the body and mind)

  • you can sing together with your friends to feel connected

  • it raises endorphins- oxytocin and dopamine (feel-good hormones)

  • it lowers cortisol (stress)

  • it boosts your confidence

  • and it can empower you singing loudly, even if you aren't perfect

101 Ways to be a leader whilst in isolation.pdf
MENTAL HEALTH RESOURCES (1).pdf