Presence excercises

Take a candy

Let it melt in your mouth and taste it. Concentrate on all the sensations

Being present at the moment

Follow your breathing, concentrate on breathing

Listen to the sounds around you

Scanner: take turns in concentrating on your breathing, and then on the sounds around you and sensory stimuli 

Drop the anchor; sit firmly,  guide your thoughts

Councious devery-day chores, take your time

Observation

You are an observer of yourself.  Take a new perspective on yourself - the experience that you are more than your body, role, thoughts and feelings. You can get the tools to accept unpleasant feelings and thoughts.

Leaves on a stream; thoughts come and go

Birds in a nest: thoughts come and go

Accepting

Jellydonut; don't think about jelly donut!

Compassion; place your hand on your chest and belly and breath, accept the things you can't change