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MeFit is a mental fitness programme for football players, coaches and teams.
MeFit is a mental fitness programme for football players, coaches and teams.
What is MeFit Football?
What is MeFit Football?
MeFit FOOTBALL is a scientifically evidenced, 6-8 hour mental fitness coaching programme which supports high performing teams cultivate mental fitness and positive mental health.
MeFit FOOTBALL is a scientifically evidenced, 6-8 hour mental fitness coaching programme which supports high performing teams cultivate mental fitness and positive mental health.
In the current climate, teams require individuals to have the psychological and emotional resources to overcome significant a range of personal and professional challenges. The evidence is pointing to unprecedented levels of stress leading to lower than normal levels of mental health and wellbeing.
In the current climate, teams require individuals to have the psychological and emotional resources to overcome significant a range of personal and professional challenges. The evidence is pointing to unprecedented levels of stress leading to lower than normal levels of mental health and wellbeing.
These circumstances can take their toll on players personally, professionally and on their ability to perform at optimal levels in football.
These circumstances can take their toll on players personally, professionally and on their ability to perform at optimal levels in football.
As experienced and qualified mental fitness coaches, we have a wealth of expertise in helping individuals gain the psychological and emotional tools needed to move beyond coping. Players develop positive ways of thinking, feeling and behaving which helps them to move towards positive mental health and optimal functioning.
As experienced and qualified mental fitness coaches, we have a wealth of expertise in helping individuals gain the psychological and emotional tools needed to move beyond coping. Players develop positive ways of thinking, feeling and behaving which helps them to move towards positive mental health and optimal functioning.
In sharing evidenced based strategies from applied positive psychology, coaching psychology and Dr Steven C Hayes’s ground-breaking work on psychological flexibility players gain a multitude of resources to support themselves and their peers.
In sharing evidenced based strategies from applied positive psychology, coaching psychology and Dr Steven C Hayes’s ground-breaking work on psychological flexibility players gain a multitude of resources to support themselves and their peers.
We achieve all this through personalised and expert mental fitness coaching and facilitation.
We achieve all this through personalised and expert mental fitness coaching and facilitation.
How we deliver MeFit Football.
How we deliver MeFit Football.
As experienced learning and development consultants who have coached a number of high performing teams inside and outside of the football sector, we understand the need to be flexible in the way we deliver MeFit Football.
As experienced learning and development consultants who have coached a number of high performing teams inside and outside of the football sector, we understand the need to be flexible in the way we deliver MeFit Football.
Organisations can choose to have MeFit Football brought to them face to face, blend face to face with online learning or consider e-learning by itself.
Organisations can choose to have MeFit Football brought to them face to face, blend face to face with online learning or consider e-learning by itself.
As no two organisations are the same, we are more than happy to create a bespoke package of mental fitness services to suit your individual needs and requirements.
As no two organisations are the same, we are more than happy to create a bespoke package of mental fitness services to suit your individual needs and requirements.
Get to know the MeFit team
Get to know the MeFit team
Hello - I’m Sak.
Hello - I’m Sak.
As the Managing Director and Lead Mental Fitness Coach at ORANGE BALL I’m extremely fortunate to be able to combine my love for sport, education, coaching and positive psychology to support individuals and organisations with their mental fitness.
As the Managing Director and Lead Mental Fitness Coach at ORANGE BALL I’m extremely fortunate to be able to combine my love for sport, education, coaching and positive psychology to support individuals and organisations with their mental fitness.
My team is made up of experienced and accredited professionals who, like me, provide their dedication and commitment when supporting the Mental Fitness of everyone we are privileged to work with.
My team is made up of experienced and accredited professionals who, like me, provide their dedication and commitment when supporting the Mental Fitness of everyone we are privileged to work with.
ORANGE BALL has the knowledge, experience and expertise to support you to develop the mental health and wellbeing of everyone at your club and I look forward to sharing more about myself, my team and the work we do.
ORANGE BALL has the knowledge, experience and expertise to support you to develop the mental health and wellbeing of everyone at your club and I look forward to sharing more about myself, my team and the work we do.
MeFit Football - outcomes
MeFit Football - outcomes
- LEARN how mental fitness can lead to positive mental health.
- TRANSFER this learning to help them to thrive in football and in life.
DEVELOP a more nuanced understanding of powerful emotions. - BECOME more resilient and tenacious in the face of challenges.
- CULTIVATE leadership behaviour.
- MAINTAIN a mindset that focuses on continued learning and improvement.
What people say about us and the MeFit programme.
What people say about us and the MeFit programme.
“Great folk to work with in this field, I highly recommend them”
“Great folk to work with in this field, I highly recommend them”
(Keith Boanas, Internationally renowned coach and coach educator)
“Sak’s enthusiasm, wealth of knowledge and passion for his work was give helped shape our programme into a one of the most highly recognised programmes in the country”
“Sak’s enthusiasm, wealth of knowledge and passion for his work was give helped shape our programme into a one of the most highly recognised programmes in the country”
(CPFC, Palace for Life)
“Amazing work and a benefit for any football team”
“Amazing work and a benefit for any football team”
(Peter Adeinyi, Carshalton Athletic 1st Team, Manager)
“Sak delivered coaching sessions on Positive Psychology to the Foundation's wider staff team. We received fantastic feedback and on a personal level the session very much helped me to re-frame my own thinking and to reflect on some of the strengths I bring to the table “
“Sak delivered coaching sessions on Positive Psychology to the Foundation's wider staff team. We received fantastic feedback and on a personal level the session very much helped me to re-frame my own thinking and to reflect on some of the strengths I bring to the table “
(Donald Forde, THFC, Rio Ferdinand Foundation)
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