Online Personal Wellness and Fitness
Online Health
HE4V00S1 or HE4V00S2 Preview Video for Online HealthOnline Health
PREREQUISITE: NoneGRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: HealthOUT OF CLASS WORK: NoneFEE: None
This class is created for self-motivated learners. The Online Health curriculum will be the same content as the face to face model but offered online via synchronous and asynchronous lessons. This course is designed for students to gain knowledge and develop attitudes to make responsible decisions that enhance individual, family, and community health. Students will evaluate selected areas of contemporary health issues. Community speakers, projects, simulations, and small group work will be used to augment the oral and written work.
Online Personal Wellness
PE4V04S1 or PE4V04S2 Preview Video for Online Personal Wellness Online Personal Wellness
PREREQUISITE: NoneGRADE: 9, 10, 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: DailyFEE: None This class is created for self-motivated and active learners. The Online Personal Wellness curriculum will be the same content as the face to face model but offered online via synchronous and asynchronous lessons. Students will explore how physical activity improves overall health through sport activities, group fitness classes, and traditional games. Students will participate in activity through various forms of group fitness including dance and yoga, team sports, and conditioning exercises; walking, running, and strength training. Classroom instruction incorporates life-long skills in the areas of nutrition, sleep habits, mental health, mindfulness, and stress management. Personal Wellness focuses on students making connections between the decisions they make and the long/short term consequences
Online Guided Wellness
PE4V06S1 or PE4V06S2Online Guided Wellness
PREREQUISITE: Personal Wellness *GRADE: 11, 12LENGTH: 1 Semester, S1 or S2MEETS REQUIREMENT FOR: Physical EducationOUT OF CLASS WORK: DailyFEE: None
This class is created for self-motivated and active learners. Students learn to capture the essence of living a healthy life throughout the semester in this Online Guided Wellness course. Students will participate via synchronous and asynchronous lessons. Students will have the opportunity to self-design their own fitness program with the guidance of their teacher. Furthermore, to fulfill the requirements of this course, individuals must participate in a minimum of five separate forty-five minute workouts per week, verified by a personal trainer, coach, teacher, or adult supervising the program. Additionally, students will enhance their mind-body connection through online resources covering topics such as nutrition, sleep habits, mental health, mindfulness, and stress management.