Calm The goal of the app is to help improve your health and happiness. Do you want to reduce stress and anxiety? This app is for you! It is the #1 app for meditation and sleep.

Chapman University Mental Wellth Project This site includes Mental Health in Schools Toolkits, mental health disorder one-page resources and videos, and distance learning handouts organized by both audience (parents, educators, and children) and grade level.

Each Mind Matters Each Mind Matters is California’s Mental Health Movement. We are millions of individuals and thousands of organizations working to advance mental health. The mental health movement certainly didn’t start with us, but Each Mind Matters was created to unite all of us who share a vision of improved mental health and equality.

Grit X Interactive website that provides various opportunities for self-reflection and self-awareness by offering guided exercises and tutorials. You can create your own Self-Care Toolkit!

Headspace Try headspace for yourself and learn about meditation and mindfulness at your own pace. Even if you have a few minutes or hours, you are more than likely going to find an exercise that will fit your schedule.