Social Emotional Resources
Helpful Resources
Fitness
Down Dog (free app for yoga, HIIT, barre, 7-min workouts--sign up with your Awty email and all of their apps will be free until July 1.)
Planet Fitness (offering free 20-minute at home workouts)
Les Mills (there are a variety of workouts here but I will make a special note about the dancing videos. If you like dancing, click on Born to Move. There are different age levels so you can do one for yourself or even grab your younger sibling for some fun.)
YMCA On Demand (includes a variety of workouts)
Journaling
Stress and anxiety
Mindfulness
General Teen websites
Mental Health Resources (amazing list of resources that cover all sorts of topics. Check it out!)
TeensHealth (there are tons of different topics on this website)
National Alliance on Mental Illness (includes some great information about how to help a friend, too!)
The Trevor Project (excellent LGBTQ+ resource--also includes suicide prevention information)
Need to talk to someone? (note: in an emergency, call 911!)
Crisis Text Line - Text HOME to 741741 and a crisis worker will respond. Their website also has extra resources.
Suicide Prevention Lifeline - You can chat online or call 1-800-273-8255. Their website also has extra resources.
Crisis Hotline - 832.416.1199 (call) | 281.201.4430 (text)