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"We give and we give and we give. You cannot keep giving without taking care of yourself, because you will burn out. Now is not the time to show who is the strongest."
"We give and we give and we give. You cannot keep giving without taking care of yourself, because you will burn out. Now is not the time to show who is the strongest."
In this episode, the following resources are referenced - either as inspiration for the content, or to supplement what is discussed. We encourage you to explore them.
In this episode, the following resources are referenced - either as inspiration for the content, or to supplement what is discussed. We encourage you to explore them.
Kris & Blair created and shared resources for Dare Co. PD - viewable here
YOGA with Adriene - Free online Yoga (some are kid-friendly)
Mindfulness apps to consider: CALM, HEADSPACE & 5 Free ones to try
Compassion Fatigue resources:
Figley Institute Basics of Compassion Fatigue {Scientific look from researcher Dr. Figley}
How to Manage Compassion Fatigue in Caregiving {YouTube video}
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