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Listen and Learn from 2 guidance counselors in Dare County, Kris Caroppoli and Blair James, as they discuss the importance of teacher wellness and taking care of ourselves, as much as we worry about taking care of our students.

Copy of Mindfulness & Yoga for stress reduction

"We give and we give and we give. You cannot keep giving without taking care of yourself, because you will burn out. Now is not the time to show who is the strongest."

Episode Resources

In this episode, the following resources are referenced - either as inspiration for the content, or to supplement what is discussed. We encourage you to explore them.