Off-Season Workouts + Lifting (Fall)

Lifting: Mondays and Thursdays after school, workouts first on Mondays, lifting first on Thursdays

Sprinters: Mondays and Wednesdays after school, Thursdays optional after lifting

Throwers: Mondays and Thursdays after school

Hurdlers: Thursdays after school (with sprinters on Mondays and Wednesdays)

Jumpers: Workout with Sprinters (and Hurdlers if you also hurdle), talk with Coach Vanderah about auxiliaries to do with lifting.

If you have any questions, contact your events coach(es). You can find their email address on the Coaches page.