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DCHS ALUMNI!
DCHS ALUMNI!
Our athletics department is beginning to develop a way to recognize our DCHS alumni who have gone on to compete in collegiate athletics (NCAA, NAIA, NJCAA). If you are an alum who competed in any sport in college, please fill out this form!
2026 Season Starts February 23rd!
2026 Season Starts February 23rd!
Offseason workouts take place Mondays and Thursdays after school (see below)
See the History tab for records, all-time lists, and more program information
See the Events tab for a breakdown by event groups and see our coaches
To see what it takes to earn a Track & Field athletic letter, click here.
2025 DISTRICT CHAMPIONS 🏆(2021, 2022, 2023, 2024, 2025)
2025 DISTRICT CHAMPIONS 🏆(2021, 2022, 2023, 2024, 2025)
Off-Season Workouts + Lifting (Fall)
Lifting: Mondays and Thursdays after school, workouts first on Mondays, lifting first on Thursdays
Sprinters: Mondays and Thursdays after school
Throwers: Mondays and Thursdays after school
Hurdlers: Thursdays after school (with sprinters on Mondays and Wednesdays)
Jumpers: Workout with Sprinters (and Hurdlers if you also hurdle), talk with Coach Vanderah about auxiliaries to do with lifting.
If you have any questions, contact your events coach(es). You can find their email address on the Coaches page.
DCHS Girls Track and Field Alumni currently competing at the next levels
Karissa Schweizer (2014)
USATF | Bowerman Track Club
2x Olympian (Tokyo 2021, Paris 2024)
World Athletics Qualifier (2019 Doha)
Sally Gaskell (2023)
Claremont-Mudd-Scripps
NCAA D3 Qualifier in:
Cross Country (2024)
Esaba Okwaramoi (2023)
Minnesota State University - Mankato
NCAA D3 Qualifier in:
60 Hurdles (2025)
100 Hurdles (2024 & 2025)
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