Fit Friday

1st - 22nd April, 2022

Active Arcade Competition

Teachers-in-charge: Mr Alex Ng & Mr Jacky Chan

Summary of this activity:

To echo with the aim of promoting physical wellness of Pooikeinians, the Sports Association is holding an “Active Arcade Competition” to encourage you to do more exercise during this long vacation.

In each mini-game, the Top Five students of Each Form will receive a $20 voucher from McDonald's.

Students who pass the success standard will get one mark in the Award Scheme. (Five marks = One minor merit)

ENROL HERE!

1st April, 2022 (Fri)

9:00 a.m. - 10:00 a.m. / Fit Friday - Online Workout

Zoom Meeting Link:

https://us02web.zoom.us/j/87355668436?pwd=R3FjbHNkOGN2Rk1lbUgwODY4QWNEQT09

Meeting Code: 873 5566 8436

Passcode: fit5

Teachers-in-charge: Ms Karen Chung & Mr Jacky Chan

Summary of this activity:

Online Fitness Classes for Your At-Home Workout, Health trivia

Due to the latest government COVID restrictions, students need to find alternative ways to stay active at home. In this session, a wide span of workouts including Yoga and Pilates, Tabata, HIIT and more will be introduced. For students who would like to keep their body fit, to get some ideas for a healthier diet, and to know some health trivia, please do not hesitate to come and join this session!

Activity Highlights

10:00 a.m. - 11:00 a.m. / Athlete Interview, Ms Karen SzeTo (Swimming Athlete / Former student teacher)

Zoom Meeting Link:

https://us02web.zoom.us/j/95949588115pwd=NGR3cHRyTFhtL1VjSC9JT0xkOHZGdz09

Meeting Code: 959 4958 8115

Passcode: mis

Teachers-in-charge: Mr Alex Ng & Mr Jacky Chan

Summary of this activity:

In this session, the Sports Association has invited Ms Karen Szeto to come for an interview. As a swimming athlete and a former student teacher, Ms Szeto will share her working experience and how she maintains a balance between being an athlete and enjoying university life.

我叫司徒詠珈，就讀香港教育大學文化及創意藝術學系四年級，是現役嘅香港拯溺隊隊員。

在中學的時候，是游泳隊校隊的成員，參加過多次游泳學界比賽，亦獲得了理想的成績，當中包括50米蛙泳冠軍、100米蛙泳冠軍、50米自由泳亞軍等等，大約有10多個獎牌。

在中學過後便轉了運動項目，在機緣巧合下進入了香港拯溺隊，現已加入第四年。除了參加港內比賽，當中亦有大型海外比賽，包括日本福岡SANYO，澳洲WORLD CHAMP，英國COMMONWEALTH ，以及三個月前的比利時IPOM賽事，在比利時賽事中，取得了三項新香港接力記錄。

Activity highlights

11:00 a.m. - 12:00 noon / Let's Play - Social Games

Teacher-in-charge: Ms Zita Lui (School Social Worker)

**This workshop has a limited quotation of 20 students only, prior enrolment is needed.**

Summary of this activity:

In this session, students will enjoy a series of games and learn better communication and social skills through playing interactive games (遊戲工作坊 - 5秒打破Dead Air秘技)！

8th April, 2022 (Fri)

9:00 a.m. - 10:00 a.m. / Fit Friday - Online Workout

Zoom Meeting Link:

https://us02web.zoom.us/j/87355668436?pwd=R3FjbHNkOGN2Rk1lbUgwODY4QWNEQT09

Meeting Code: 873 5566 8436

Passcode: fit5

Teachers-in-charge: Ms Karen Chung & Mr Jacky Chan

Summary of this activity:

Online Fitness Classes for Your At-Home Workout, Health trivia

Due to the latest government COVID restrictions, students need to find alternative ways to stay active at home. In this session, a wide span of workouts including Yoga and Pilates, Tabata, HIIT and more will be introduced. For students who would like to keep their body fit, to get some ideas for a healthier diet, and to know some health trivia, please do not hesitate to come and join this session!

10:00 a.m. - 11:00 a.m. / Inter-house Winter Olympic Quiz

Zoom Meeting Link:

https://us02web.zoom.us/j/95949588115?pwd=NGR3cHRyTFhtL1VjSC9JT0xkOHZGdz09

Meeting Code: 959 4958 8115

Passcode: mis

Teachers-in-charge: Mr Alex Ng & Mr Jacky Chan

Summary of this activity:

In this session, representatives from each house will take turns in answering questions about the Winter Olympics. The house which gets the highest marks will be the champion this game.

屆時各社會派出代表回答問題，問題將會分為兩部分--必答題和搶答題，全部皆為選擇題。內容包括: 冬季奧運會各項比賽的玩法、分類、結果、各國運動員、各種冷知識等等。

Activity highlights

11:00 a.m. - 12:00 noon / Y's Channel - AntiVirus Fun Fun Talk

Zoom Meeting Link:

https://us02web.zoom.us/j/81847666386?pwd=QmFKWmVXbk5BNytrRGRnNXJxUlZQdz09

Meeting Code: 818 4766 6386

Passcode: 23454567

Teacher-in-charge: Ms Zita Lui (School Social Worker)

Summary of this activity:

In this session, the school social worker, Ms Zita Lui will be hosting a chitchat session with students to freely share and talk about the funny and interesting happenings during the pandemic period.

22nd April, 2022 (Fri)

9:00 a.m. - 10:00 a.m. / Fit Friday - Online Workout

Zoom Meeting Link:

https://us02web.zoom.us/j/87355668436?pwd=R3FjbHNkOGN2Rk1lbUgwODY4QWNEQT09

Meeting Code: 873 5566 8436

Passcode: fit5

Teachers-in-charge: Ms Karen Chung & Mr Jacky Chan

Summary of this activity:

Online Fitness Classes for Your At-Home Workout, Health trivia

Due to the latest government COVID restrictions, students need to find alternative ways to stay active at home. In this session, a wide span of workouts including Yoga and Pilates, Tabata, HIIT and more will be introduced. For students who would like to keep their body fit, to get some ideas for a healthier diet, and to know some health trivia, please do not hesitate to come and join this session!

Activity highlights

10:00 a.m. - 11:00 a.m. / Athlete Interview, Mr. Calvin Ng (Soccer Athlete / CU / Finland exchange sharing)

Zoom Meeting Link:

https://us02web.zoom.us/j/95949588115?pwd=NGR3cHRyTFhtL1VjSC9JT0xkOHZGdz09

Meeting Code: 959 4958 8115

Passcode: mis

Teachers-in-charge: Mr Alex Ng & Mr Jacky Chan

Summary of this activity:

In this session, the Sports Association has invited Mr Calvin Ng to come for an interview. As a soccer player and a former student in SPKC, Mr Ng will share his university life as a PE student and his journey as a professional soccer player.

吳澤豐現正就讀香港中文大學-健康與體育運動科學系五年級。他的運動主項是足球，從小開始已經有參加不同球會同區隊的訓練和比賽，在中學時期是培基足球隊的首席射手。在中文大學足球隊已有四年，他今年是副隊長。他曾參加足總乙組聯賽的比賽，曾代表油尖旺同花花足球隊。上年1月至6月他有幸跟隨中大聯合書院去芬蘭做交流生，當中的經歷和體驗是非常難忘，認識到五湖四海的朋友，體驗人生。

Activity highlights

11:00 a.m. - 12:00 noon / Y's Channel - Let's talk about romance

Zoom Meeting Link:

https://us02web.zoom.us/j/86812640927?pwd=OEZXb0kxdUdUaUhrem1VclRscEV0QT09

Meeting Code: 868 1264 0927

Passcode: 23454567

Teacher-in-charge: Ms Zita Lui (School Social Worker)

Summary of this activity:

In this session, Ms Zita Lui, the school social worker will be leading a discussion with students about love and romance (圍爐取戀).