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Below are a selection of ideas we can use to exercise and BE ACTIVE.
Below are a selection of ideas we can use to exercise and BE ACTIVE.
It is absolutely crucial that everyone is physically active daily (the world health organisation recommends that 5-17 year olds do 60 minutes a day).
It is absolutely crucial that everyone is physically active daily (the world health organisation recommends that 5-17 year olds do 60 minutes a day).
Below is a variety of exercise ideas that you can use to do this. Ultimately, it is about finding something that works for you and then building that into your daily routine.
Below is a variety of exercise ideas that you can use to do this. Ultimately, it is about finding something that works for you and then building that into your daily routine.
So what are you waiting for... grab a bottle of water and stick to your plan.
So what are you waiting for... grab a bottle of water and stick to your plan.
The Daily Dose of Fitness
The Daily Dose of Fitness
This is an exercise session that contains exercise challenges and snippets of information about training. The Daily Dose of Fitness is sent out to all DTA students and staff each day.
It is also put on our @DTA_PE Twitter page.
Click the link below to have a look!
Catching Practice
Catching Practice
Now is a great time to practice some of those catching skills that you use in PE lessons. These skills are important in so many different sports (such as, handball, basketball, cricket and rugby just to name a few!)
Click the links at the side for some great ideas!
Don't forget to ask for permission first!
If you don't have a ball you could always roll up some old socks and use that instead (or anything else that you find that works! Remember to ask your parents first if you do this).
PE with Joe
PE with Joe
Joe Wicks is a world renowned trainer who is known for his passion for helping the world to become more healthy and physically active. Recently he has had literally millions of young people tune into his daily workouts whilst social distancing measures have been introduced.
Join the nation and tune in to PE with Joe either live at 9:00am or watch anytime on YouTube following the link below (scroll down to PE with Joe or you can also complete any of his workouts).
Yoga with Adriene
Yoga with Adriene
Yoga is a really popular form of physical activity and I am asked by lots of students how they can get into it.
This is a superb place to start and progress from. Yoga with Adriene is a YouTube account that provides you with a huge range of yoga sessions of differing difficulties. All you need to do is follow her instructions in the video.
Give it a go using the link below!
The NetFlex Exercise Board
The NetFlex Exercise Board
Please note: The exercise board will not work until it has fully loaded so you may need to wait a couple of minutes before clicking a video.
This is a useful resource that provides you with links to different workouts depending on your interests.
There are HIIT, pilates, ab, dance, younger children, and yoga sessions to choose from. This is really handy if you cannot decide where to start.
Follow the link. Once you have clicked on the link below choose any session you would like to on the board and you will be directed to an online workout video!
#ThisisPE by the Youth Sport Trust
#ThisisPE by the Youth Sport Trust
The Youth Sport Trust are creating and uploading video lessons for students to use in their home learning.
These lessons focus on different skills in a variety of sports that you would learn about at DTA. Each lesson comes with instructions and guidance on what to do!
Follow the link below to find out more and have a go at some PE lessons at home!
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