Mental Health & Wellness Apps
Mental Health & Wellness Apps
Embedded Files
Smartphone Apps
Smartphone Apps
The app provides information and tools based on cognitive-behavioral therapy (CBT), which is an evidence-based approach to understanding and managing anxiety.
Features:
Psychoeducation
Personalized goals
Relaxation/mindfulness
Cognitive coping skills
Behavioral coping skills
Inspirational quotes
The app is designed to provide support and tools for individuals dealing with mental health challenges, such as depression, anxiety, and stress.
Features:
Psychoeducation
Present moment awareness
Grounding skills
Cognitive and behavioral coping strategies
Personal tracking
Uplifting quotes
Community forums
Activity monitoring tools
The app is designed to provide support and tools for individuals dealing with mental health challenges, such as depression, anxiety, and stress.
Features:
Teaches deep breathing
Cognitive restructuring
Behavioral exercises
Mindfulness
Meditation
Physical health emphasis
Mood monitoring
The app is designed to provide a range of self-help techniques and tools for recording and monitoring changes in your well being.
Features:
Psychoeducation
Cognitive restructuring
Relaxation Techniques
Self-Care
Exposure hierarchies
Anxiety Tracking
Communities
The app provides information and tools based on cognitive-behavioral therapy (CBT), which is an evidence-based approach to understanding and managing anxiety.
Features:
Psychoeducation
Personalized goals
Relaxation/mindfulness
Cognitive coping skills
Behavioral coping skills
Inspirational quotes
The app is designed to provide support and tools for individuals dealing with mental health challenges, such as depression, anxiety, and stress.
Features:
Psychoeducation
Present moment awareness
Grounding skills
Cognitive and behavioral coping strategies
Personal tracking
Uplifting quotes
Community forums
Activity monitoring tools
The app is designed to provide support and tools for individuals dealing with mental health challenges, such as depression, anxiety, and stress.
Features:
Teaches deep breathing
Cognitive restructuring
Behavioral exercises
Mindfulness
Meditation
Physical health emphasis
Mood monitoring
The app is designed to provide a range of self-help techniques and tools for recording and monitoring changes in your well being.
Features:
Psychoeducation
Cognitive restructuring
Relaxation Techniques
Self-Care
Exposure hierarchies
Anxiety Tracking
Communities
The app offers guided meditation sessions and mindfulness exercises. It was created to help individuals manage stress, anxiety, and improve their overall well-being.
Features:
Guided Mediations
Mindfulness Practices
Sleep Stories
Mindful Movement
SOS Sessions
Personalized Progress Tracking
The app uses mindfulness and meditation to help reduce stress, improve sleep, and enhance mental well-being.
Features:
Guided Mediations
Sleep Stories
Relaxation Techniques
Mindfulness Practices
Music & Sounds
Masterclasses
Personalized Progress Tracking
An online therapy platform that provides access to licensed mental health professionals for therapy and counseling services through a website and mobile app.
Features:
Licensed Therapists
Messaging-Based Therapy
Video Session
Specialized Care
An interactive, web-based program designed to help individuals manage and prevent symptoms of depression and anxiety. It offers cognitive-behavioral therapy (CBT) exercises and resources to improve emotional well-being and mental health.
Features:
Interactive Lessons
Thought Exercises
Mood Tracking
Goal Setting
Quizzes and Activities
Self-Paced Learning
Equanimity is your sanctuary for anxiety management, offering essential tools and guidance to help you achieve a state of inner balance and serenity.
Features:
Psychoeducation
Personalized Goals
Relaxation & Mindfulness
Cognitive Coping Skills
Behavioral Coping Skills
Inspirational Quotes
Pacifica is intended to assist users in relieving stress, anxiety and depression.
Features:
Evidence-Based Practices
Cognitive Behavioral Therapy (CBT)
Mindfulness Meditation
Relaxation
Mood/Health Tracking
Mindtools uses a scientific approach to help you find the best platforms and apps designed to support mental health and manage conditions like anxiety and depression.
Features:
Mood Tracking
Cognitive Behavioral Therapy (CBT)
Mindfulness
Relaxation Exercises
Goal Setting
Progress Tracking
Peer/Community Support
Crisis Support/Hotlines
7 Cups is an online platform that provides emotional support and counseling through trained listeners and licensed therapist.
Features:
Listeners
Therapy Services
Community Support
Confidentiality
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