The Herrick Hoopers meet every Wednesday in the band room from 3:15-4:00.

Why Hula Hoop?

Hooping is a complete core workout.

It's also a full body workout.

Hooping will make you feel the (calorie) burn. Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise, Burn, calories, burn!

Hooping is good for your heart.

It improves your spine's strength and flexibility.

It improves hand-eye co-ordination and motor skills.

The "H" Factor. Happiness. At the risk of sounding sappy, aside from these amazing physical fitness benefits, most of us fall in love with hooping because of how it makes us feel: Happy. Besides the wonderful burst of endorphins you're likely to enjoy after a good bout of hooping, this activity can have other, more subtle positive effects on your psyche. After hooping we often feel like younger, stronger, more toned, more confident versions of ourselves...in other words, we feel like better--if not our best Selves.