Calm Classroom

Dover-Eyota Elementary has started a program called Calm Classroom. Calm Classroom is a simple and accessible way to integrate mindfulness into the classroom culture. This program uses daily practice of breathing, stretching, focusing, and relaxation exercises to create a greater sense of self-awareness, mental focus, and emotional resilience in the classroom. Calm Classroom allows students and teachers to learn mindfulness-based skills together as a class, for just 3 minutes, 3 times per day. Mindfulness practices have been shown to improve executive function, boost academics, boost positive behavior, manages stress, and promotes well-being in students. This program is being used in schools across the United States and around the world. If there are any questions about this program please contact Mrs. Waters.