All athletes need these three things:

1.  Physical Form:  Please click here to find the most up-to-date physical form for your athlete.  You can turn in your athlete's physical to the Dempsey front office, our Athletic Director, or either coach on the first day of practice.  **ALL RUNNERS MUST HAVE ALL THEIR FORMS TURNED IN BEFORE THEY CAN ATTEND PRACTICE**.

2. Final Forms Sign-up:  All runners should sign up for Cross Country in  Final Forms.  Please click here to see directions on how to complete this process.  Please let us know if you have any questions about this process (blankeka@delawarecityschools.net or kunoka@delawarecityschools.net).  

3. Pay to Play:  Pay $25.00 School Sanctioned Sport Pay-to-Participate Fee (payable to Delaware City Schools).  This can be give to the front office, our Athletic Director, or coaches.

If you are planning on taking your child home from the meet please fill out the transportation form. 

*Reminder*- All athletes must ride the bus TO the meet.

Fill out release form: Transportation Release Form