Dempsey Middle School

Cross Country

What is Cross Country?

Click the picture for more information on the Cross Country Season.

Practice/Race Schedule

Please click on the picture for information on practice and race schedules.

Race Results

Click on the picture for information on race results.

Parent Volunteer Needs

Meet day Snacks/Drinks

We will need volunteers to help provide snacks and/or drinks for our athletes on race days. Our team is around 50 athletes. In the past parents have provided things like granola bars, chips, and/or Nurtrigrain bars.

End of Season Pasta Party

We would love to have a team pasta party at the end of the season to celebrate all the kids have accomplished. We will need a host and people to volunteer to bring food. This will be a Potluck style dinner.

End of Season Banquet

We will have a end of season banquet hosted at Dempsey Middle School sometime in October (date TBD). If you would like to bring a dish to share to donate towards pizza that would be wonderful.

Please see the link below to sign up. There are tabs at the bottom for each volunteer task. Thank you in advance!

Volunteer Sign-ups

Kayla Kuno

XC Head Coach

kunoka@delawarecityschools.net

Heath Gorden

XC Assistant Coach

gordenhe@delawarecityschools.net

Athletic Trainers

Mason Cannon –mason.cannon@nationwidechildrens.org

Hayes Training Room Phone: 740-833-1006

Athletic Training hours at Dempsey - Tuesdays from 1:00pm – 1:45pm

Please email either of the trainers to set up an appointment during the time noted above. There are no walk-ins.

2025 Highland Flying Scots Invitational Winners for both Boys and Girls Division!

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