Mental Health and well-being
Welcome. Thank you for stopping by.
Welcome. Thank you for stopping by.
When it comes to Mental Health and Well-Being, start with the basics .... diet, exercise, sleep, communication, involvement, asking for help, and time for yourself are all important for your mental health. If you are struggling with these basics or you feel that it's not enough and you need more support please check out the interactive board below, the list of links, and of course please reach out to a member of our Guidance Staff to explore resources and counselling options.
When it comes to Mental Health and Well-Being, start with the basics .... diet, exercise, sleep, communication, involvement, asking for help, and time for yourself are all important for your mental health. If you are struggling with these basics or you feel that it's not enough and you need more support please check out the interactive board below, the list of links, and of course please reach out to a member of our Guidance Staff to explore resources and counselling options.
The bulletin board pictured below is on display in the hallway just around the corner of our main office. Click on each item on the board for more information.