Here are some links to supports which families and young people may find useful:
Social Media
Parents' Ultimate Guide to TikTok | Common Sense Media
Parents' Ultimate Guide to Snapchat | Common Sense Media
Parents' Ultimate Guide to Instagram | Common Sense Media
Protecting yourself on social media - Police Scotland
Social Media and Mental Health | Tips and Advice | YoungMinds
Wellbeing for young people
Home (feelingstrong.co.uk) Dundee’s Mental Health Youth Charity
YoungMinds - children and young people's mental health charity
stem4 - supporting teenage mental health
Samaritans | Every life lost to suicide is a tragedy | Here to listen
Beat's Services for Carers in Scotland - Eating Disorders
Togetherall | A safe community to support your mental health, 24/7 for young people aged 16 and over
Breathing Space is a free confidential service for people in Scotland. Open up when you're feeling down - phone 0800 83 85 87 A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.